A diverse group engaged in a communal wellness conversation in a sunlit, plant-filled space

Texas Center for Lifestyle Medicine

From Survivingto Thriving

It's time to shift the narrative — from 'stuck' to moving forward, from 'sick person' to whole. Our Collaborative Care Group Visits cover all aspects of whole-person health.

Existing Patients Text: 713-597-4521

Covered by Insurance

Our group visits are billed as medical visits. A copay may apply if we are in-network, or you may opt for our self-pay rate of $80/session.

713-690-1991

The Pulse

Group Visit Calendar

All group visits are virtual, except Mind-Body Medicine groups held at our office: 333 West Loop N, Suite 250, Houston, TX 77024.

Our Mind-Body Skills for Transforming Trauma Group Program is being held on Mondays and Tuesdays. We are beginning a waitlist for the next round. If you are interested, contact our office!

October 2026

SUN
MON
TUE
WED
THU
FRI
SAT
October
1
2
8:30 Root Causes of Memory Loss
3
4
5
1:30 Dr Ruan / Dysautonomia
6
7
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
8
9
8:30 Root Causes of Memory Loss
10
11
12
1:30 Dr Ruan / Dysautonomia
13
14
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
15
16
8:30 Root Causes of Memory Loss
12:00 Cooking for POTS
17
18
19
1:30 Dr Ruan / Dysautonomia
20
21
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
22
23
24
25
26
1:30 Dr Ruan / Dysautonomia
27
28
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
29
30
Closed Team Training
31

November 2026

SUN
MON
TUE
WED
THU
FRI
SAT
1
November
2
1:30 Dr Ruan / Dysautonomia
3
4
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
5
6
8:30 Root Causes of Memory Loss
7
8
9
1:30 Dr Ruan / Dysautonomia
10
11
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
12
13
8:30 Root Causes of Memory Loss
14
15
16
1:30 Dr Ruan / Dysautonomia
17
18
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
19
20
8:30 Root Causes of Memory Loss
12:00 Cooking for POTS
21
22
23
1:30 Dr Ruan / Dysautonomia
24
25
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
26
Closed Thanksgiving
27
Closed Thanksgiving
28
29
30
1:30 Dr Ruan / Dysautonomia
Dr Ruan / Dysautonomia
Unboxing You
Breathwork
Tai Chi
Root Causes of Memory Loss
Cooking for POTS
Team / Closed

Community Support

Heal alongside others who understand your journey. Share experiences, strategies, and breakthroughs in a safe, non-judgmental space.

Evidence-Based Tools

Every session is grounded in the latest lifestyle medicine research, giving you proven strategies you can implement immediately.

Safe Space

Our facilitators create an environment of trust, compassion, and dignity — where vulnerability becomes the foundation for lasting change.

Program Ecosystem

Healing is better
together

From clinical group visits to coaching and mind-body medicine, each program is designed to address the whole person — not just symptoms.

Hands holding warm mugs around a communal table with herbs and a succulent

Brain Train

Dr. Cheng Ruan, MD

Every Friday at 8:30 AM, Dr. Ruan dives into common triggers of brain and mental health issues and provides valuable tools to address root causes. Members share personal experiences, offer strategies, and receive support in a safe group space.

Schedule Now →Learn More

Mind-Body Medicine

Geny Moreno

Discover powerful mind-body tools including breathwork, Tai-Chi, and meditation. Sessions develop resiliency, emotional regulation, and consistent self-awareness — proven to improve both physical and mental well-being.

Schedule Now →Learn More

Nutrition Coaching

Ruben Lespron, RD

Interactive sessions teaching healthy, non-restrictive eating using our easy-to-follow meal guide. Whether managing weight, chronic health issues, or simply improving overall health, members learn and grow together.

Schedule Now →

Dysautonomia/POTS

Dr. Cheng Ruan, MD

Comprehensive sessions covering symptoms, background, triggers, and management strategies. Dr. Ruan discusses alternative healing, lifestyle changes including nutrition, exercise, stress management, and more.

Schedule Now →