A diverse group engaged in a communal wellness conversation in a sunlit, plant-filled space

Texas Center for Lifestyle Medicine

From Survivingto Thriving

It's time to shift the narrative — from 'stuck' to moving forward, from 'sick person' to whole. Our Collaborative Care Group Visits cover all aspects of whole-person health.

Existing Patients Text: 713-597-4521

Covered by Insurance

Our group visits are billed as medical visits. A copay may apply if we are in-network, or you may opt for our self-pay rate of $80/session.

713-690-1991

The Pulse

August Group Visit Calendar

All group visits are virtual, except Mind-Body Medicine groups held at our office: 333 West Loop N, Suite 250, Houston, TX 77024.

SUN
MON
TUE
WED
THU
FRI
SAT
August
1
2
3
1:30 Dr Ruan / Dysautonomia
4
5
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
6
7
8:30 Root Causes of Memory Loss
8
9
10
1:30 Dr Ruan / Dysautonomia
11
12
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
13
14
8:30 Root Causes of Memory Loss
15
16
17
1:30 Dr Ruan / Dysautonomia
18
19
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
20
21
8:30 Root Causes of Memory Loss
12:00 Cooking for POTS
22
23
24
1:30 Dr Ruan / Dysautonomia
25
26
8:30 Unboxing You
1:30 Breath
2:45 Tai Chi
27
28
Closed Team Training
29
30
31
1:30 Dr Ruan / Dysautonomia
Dr Ruan / Dysautonomia
Unboxing You
Breathwork
Tai Chi
Root Causes of Memory Loss
Cooking for POTS
Team / Closed

Community Support

Heal alongside others who understand your journey. Share experiences, strategies, and breakthroughs in a safe, non-judgmental space.

Evidence-Based Tools

Every session is grounded in the latest lifestyle medicine research, giving you proven strategies you can implement immediately.

Safe Space

Our facilitators create an environment of trust, compassion, and dignity — where vulnerability becomes the foundation for lasting change.

Program Ecosystem

Healing is better
together

From clinical group visits to coaching and mind-body medicine, each program is designed to address the whole person — not just symptoms.

Hands holding warm mugs around a communal table with herbs and a succulent

Brain Train

Dr. Cheng Ruan, MD

Every Friday at 8:30 AM, Dr. Ruan dives into common triggers of brain and mental health issues and provides valuable tools to address root causes. Members share personal experiences, offer strategies, and receive support in a safe group space.

Schedule Now →Learn More

Mind-Body Medicine

Geny Moreno

Discover powerful mind-body tools including breathwork, Tai-Chi, and meditation. Sessions develop resiliency, emotional regulation, and consistent self-awareness — proven to improve both physical and mental well-being.

Schedule Now →Learn More

Nutrition Coaching

Ruben Lespron, RD

Interactive sessions teaching healthy, non-restrictive eating using our easy-to-follow meal guide. Whether managing weight, chronic health issues, or simply improving overall health, members learn and grow together.

Schedule Now →

Dysautonomia/POTS

Dr. Cheng Ruan, MD

Comprehensive sessions covering symptoms, background, triggers, and management strategies. Dr. Ruan discusses alternative healing, lifestyle changes including nutrition, exercise, stress management, and more.

Schedule Now →